Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester.  It becomes a

I have found in my life and in the lives of my clients, anxiety shows up in different ways. Sometimes,

9 phrases that improve communication (and therefore connection) at work. We may not like to admit it, but many of

“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it

When you regularly dismiss your feelings, push them under or away, a surreal disconnection with yourself begins. At first it