Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester.  It becomes a feeding frenzy of never enough – never good enough, skinny enough, clever enough, successful enough, pretty enough, ripped enough etc. 

I have found in my life and in the lives of my clients, anxiety shows up in different ways. Sometimes, it sneaks up on us and we suddenly realise we feel anxious, other times it stalks us like our shadow

9 phrases that improve communication (and therefore connection) at work. We may not like to admit it, but many of us have done it – started an email to a colleague with ‘as per my previous email’ or ‘as previously stated’. Even though