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Teen & Child Coaching

Equip your child with essential life skills to successfully navigate their world

How coaching can help your teen or child:

Coaching will offer your child with a safe space to be vulnerable and share what is on their mind, away from family and school pressures. It will help them reflect and think about alternative ways of tackling their challenges and equip them with vocabulary to understand and express their feelings effectively. In addition, it will give them the tools to form healthy relationships and build their self-confidence and self-esteem.

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Areas explored include:

  • Cultivating a positive attitude
  • Making positive choices
  • Dealing with tough feelings
  • Standing up for themselves and resisting peer pressure
  • Being kind and caring towards themselves and others
  • Trusting themselves and building their self-confidence
  • Reflecting on their goal person
  • Understanding how their actions and consequences are linked
  • Taking responsibility
  • Building healthy habits
  • Recording their rights and corresponding responsibilities
  • Navigating social media and staying safe
  • Dealing with stress and anxiety
  • Coping with FOMO
  • Neutralising negative self-talk

Every child is an artist until he’s told he’s not an artist

– John Lennon

Chatters

Chatters: 8 chats that matter is a fun, interactive game appropriate for ages 6 and upwards.

This game has been developed and designed to slow down and bring families together by encouraging conversations that matter.

Find out more about how this game improves family communication by visiting the Shop, where you can place your order too!

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Teaching kids to count is fine, but teaching them what counts is best

– Bob Talbert

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My Blog

The ravages of low self-esteem

Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester.  It becomes a feeding frenzy of never enough – never good enough, skinny enough, clever enough, successful enough, pretty enough, ripped enough etc. 

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Name, tame and reframe parent anxiety

I have found in my life and in the lives of my clients, anxiety shows up in different ways. Sometimes, it sneaks up on us and we suddenly realise we feel anxious, other times it stalks us like our shadow

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Make the Connection

9 phrases that improve communication (and therefore connection) at work. We may not like to admit it, but many of us have done it – started an email to a colleague with ‘as per my previous email’ or ‘as previously stated’. Even though

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