Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester. It becomes a feeding frenzy of never enough – never good enough, skinny enough, clever enough, successful enough, pretty enough, ripped enough etc.
How coaching can help your teen or child:
Coaching will offer your child with a safe space to be vulnerable and share what is on their mind, away from family and school pressures. It will help them reflect and think about alternative ways of tackling their challenges and equip them with vocabulary to understand and express their feelings effectively. In addition, it will give them the tools to form healthy relationships and build their self-confidence and self-esteem.