Personal Coaching

The way I am impacts the way you are, so I will work on me to be my best for you

Prioritising yourself to be your best, means making a regular date with your coach!

Personal coaching will help you to:

Experience more joy, happiness and peace
Live more intentionally
Problem-solve effectively
Take action when you feel stuck
Manage your expectations
Control the controllables
Reflect on what matters to you
Set and achieve meaningful goals
Gain a fresh perspective
Work through challenging emotions

Communicate assertively
Constructively resolve conflict
Set and maintain healthy boundaries
Become more self-aware
Cultivate self-care and self-compassion
Boost your self-confidence
Build your self-esteem
Quieten your inner critic
Connect meaningfully with your loved ones

Life coaching is an intentional conversation based on respect, trust, deep listening, empathy, and compassion, offering a safe space for honesty, reflection, problem-solving, self-discovery, and self-actualisation.

– Sally Thorp

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My Blog

Coping with shameful feelings of comparison: four strategies to try

Despite having more knowledge, tools and insight than most, life coaches are by no means immune to comparison. In fact,

The ravages of low self-esteem

Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester. It becomes a

Name, tame and reframe parent anxiety

I have found in my life and in the lives of my clients, anxiety shows up in different ways. Sometimes,

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Meaning through connection

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