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Personal Coaching

The way I am impacts the way you are, so I will work on me to be my best for you

Prioritising yourself to be your best, means making a regular date with your coach!

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Personal coaching will help you to:

  • Experience more joy, happiness and peace
  • Live more intentionally
  • Problem-solve effectively
  • Take action when you feel stuck
  • Manage your expectations
  • Control the controllables
  • Reflect on what matters to you
  • Set and achieve meaningful goals
  • Gain a fresh perspective
  • Work through challenging emotions
  • Communicate assertively
  • Constructively resolve conflict
  • Set and maintain healthy boundaries
  • Become more self-aware
  • Cultivate self-care and self-compassion
  • Boost your self-confidence
  • Build your self-esteem
  • Quieten your inner critic
  • Connect meaningfully with your loved ones

Life coaching is an intentional conversation based on respect, trust, deep listening, empathy, and compassion, offering a safe space for honesty, reflection, problem-solving, self-discovery, and self-actualisation.

– Sally Thorp

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My Blog

Plant Therapy: Grow Gently. Connect Deeply. Begin Within.

Discover Plant Therapy, a soulful practice from The Self-Growth Garden that helps you reconnect with yourself and nature through the simple act of caring for a plant. Learn how to grow gently, connect deeply, and begin within. A Gentle beginning

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Coping with shameful feelings of comparison: four strategies to try

Despite having more knowledge, tools and insight than most, life coaches are by no means immune to comparison. In fact, I was scrolling through social media recently when I came across a feed that instantly triggered my comparison critic. The

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The ravages of low self-esteem

Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester.  It becomes a feeding frenzy of never enough – never good enough, skinny enough, clever enough, successful enough, pretty enough, ripped enough etc. 

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