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Personal Coaching

The way I am impacts the way you are, so I will work on me to be my best for you

Prioritising yourself to be your best, means making a regular date with your coach!

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Personal coaching will help you to:

  • Experience more joy, happiness and peace
  • Live more intentionally
  • Problem-solve effectively
  • Take action when you feel stuck
  • Manage your expectations
  • Control the controllables
  • Reflect on what matters to you
  • Set and achieve meaningful goals
  • Gain a fresh perspective
  • Work through challenging emotions
  • Communicate assertively
  • Constructively resolve conflict
  • Set and maintain healthy boundaries
  • Become more self-aware
  • Cultivate self-care and self-compassion
  • Boost your self-confidence
  • Build your self-esteem
  • Quieten your inner critic
  • Connect meaningfully with your loved ones

Life coaching is an intentional conversation based on respect, trust, deep listening, empathy, and compassion, offering a safe space for honesty, reflection, problem-solving, self-discovery, and self-actualisation.

– Sally Thorp

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My Blog

The ravages of low self-esteem

Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester.  It becomes a feeding frenzy of never enough – never good enough, skinny enough, clever enough, successful enough, pretty enough, ripped enough etc. 

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Name, tame and reframe parent anxiety

I have found in my life and in the lives of my clients, anxiety shows up in different ways. Sometimes, it sneaks up on us and we suddenly realise we feel anxious, other times it stalks us like our shadow

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Make the Connection

9 phrases that improve communication (and therefore connection) at work. We may not like to admit it, but many of us have done it – started an email to a colleague with ‘as per my previous email’ or ‘as previously stated’. Even though

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