General
Discover Plant Therapy, a soulful practice from The Self-Growth Garden that helps you reconnect with yourself and nature through the simple act of caring for a plant. Learn how to grow gently, connect deeply, and begin within. A Gentle beginning […]
Despite having more knowledge, tools and insight than most, life coaches are by no means immune to comparison. In fact, I was scrolling through social media recently when I came across a feed that instantly triggered my comparison critic. The […]
Low self-esteem creates a cavity of inadequacy and neediness where self-doubt, comparison and fear flourish and fester. It becomes a feeding frenzy of never enough – never good enough, skinny enough, clever enough, successful enough, pretty enough, ripped enough etc. […]
I have found in my life and in the lives of my clients, anxiety shows up in different ways. Sometimes, it sneaks up on us and we suddenly realise we feel anxious, other times it stalks us like our shadow […]
9 phrases that improve communication (and therefore connection) at work. We may not like to admit it, but many of us have done it – started an email to a colleague with ‘as per my previous email’ or ‘as previously stated’. Even though […]
“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her empty his heart.” Nhat Hanh Think back […]
When you regularly dismiss your feelings, push them under or away, a surreal disconnection with yourself begins. At first it may be imperceptible and you vaguely wonder why you are feeling a bit low. In time though this begins to […]
Self-esteem – I heard these two words used in the same sentence for the first time in 1993 at my son’s nursery school. Self-esteem and parenting – how could they possibly be connected? As a relatively inexperienced Mom, lacking in self-confidence (and self-esteem but […]
Life holds a curious fascination for me, and just when I think I have one teeny aspect of it sussed, another one pops up just to keep me on my toes! Have you ever wondered about the meaning of your […]
